Mashed Cauliflower
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 12oz pkgs of frozen cauliflower4 oz onion & chives cream cheese1 tsp salt1/2 tsp black pepper
1. Cook cauliflower until very soft. Either by steaming on stove or in the microwave. Read package directions for recommendations.
2. Drain cauliflower then place in food processor with all the other ingredients.
3. Process to the consistency of your liking. I like it very smooth so I did mine for 2 - 3 minutes.
That's it! Serve and enjoy!
Serving Size: Makes 4 3/4 cup servings
2. Drain cauliflower then place in food processor with all the other ingredients.
3. Process to the consistency of your liking. I like it very smooth so I did mine for 2 - 3 minutes.
That's it! Serve and enjoy!
Serving Size: Makes 4 3/4 cup servings
Nutritional Info Amount Per Serving
- Calories: 107.5
- Total Fat: 4.1 g
- Cholesterol: 16.2 mg
- Sodium: 769.6 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 2.1 g
- Protein: 3.7 g
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