Salmon Patties
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 can of pink salmon3/4 cup frozen onion, bell pepper, celery blend1/2 cup mashed cauliflower recipe2 T extra virgin olive oil
1. Open can of salmon, drain most of the liquid and remove skin and bones as desired.
2. Saute frozen veggies in water for a few minutes until soft then mince into smaller pieces with knife.
3. Add the sauted veggies and mashed cauliflower to the salmon and mix well using a fork.
4. Divide mixture into fourths then form patties with hands.
5. Heat oil in skillet and place all patties in pan and cook for approximately 5 minutes per side. (Or until crispy brown on each side.)
Serving Size: Makes 4 salmon patties
2. Saute frozen veggies in water for a few minutes until soft then mince into smaller pieces with knife.
3. Add the sauted veggies and mashed cauliflower to the salmon and mix well using a fork.
4. Divide mixture into fourths then form patties with hands.
5. Heat oil in skillet and place all patties in pan and cook for approximately 5 minutes per side. (Or until crispy brown on each side.)
Serving Size: Makes 4 salmon patties
Nutritional Info Amount Per Serving
- Calories: 245.3
- Total Fat: 15.2 g
- Cholesterol: 66.7 mg
- Sodium: 192.1 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.5 g
- Protein: 23.0 g
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