Oven Fried Green Tomatoes
- Number of Servings: 6
Ingredients
Red Ripe Tomatoes, 1 large whole (3" dia) (remove) *Flour, white, 1.5 cup (remove) Fage - 0%, plain, 8 oz (remove) *4C Breadcrumbs, Panko Plain, 1.5 cup (remove) *Cooking Spray, Pam, 1 serving (remove)
1. Slice tomatoes 1/8 inch thick.
2. On a large plate mix flour, salt, and pepper. Place yogurt on a second plate and Panko Bread Crumbs on a third plate. Coat tomatoes with the flour mixture, then the yogurt, then the Panko Bread Brumbs.
3. Place coated tomatoes on a cookie sheet and spray with Pam Cooking Spray on both sides. Bake in a 350 degree oven for about 7 minutes on one side then flip them over and bake for another 5 to 7 minutes.
4. Transfer to a platter, sprinkle with extra salt and serve warm.
from https://gameandgarden.com/cooking/vegetables/healthier-crunchier-baked-fried-green-tomato-recipe/
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user ENCHANTEDMAMA.
2. On a large plate mix flour, salt, and pepper. Place yogurt on a second plate and Panko Bread Crumbs on a third plate. Coat tomatoes with the flour mixture, then the yogurt, then the Panko Bread Brumbs.
3. Place coated tomatoes on a cookie sheet and spray with Pam Cooking Spray on both sides. Bake in a 350 degree oven for about 7 minutes on one side then flip them over and bake for another 5 to 7 minutes.
4. Transfer to a platter, sprinkle with extra salt and serve warm.
from https://gameandgarden.com/cooking/vegetables/healthier-crunchier-baked-fried-green-tomato-recipe/
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user ENCHANTEDMAMA.
Nutritional Info Amount Per Serving
- Calories: 225.2
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 59.2 mg
- Total Carbs: 44.9 g
- Dietary Fiber: 1.9 g
- Protein: 9.6 g
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