Chopped Chicken Salad with Apples & Walnuts

Name: Chopped Chicken Salad with Apples & Walnuts Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Ingredients: 3 cup(s) baby spinach (raw); 3 ounce(s) chicken breast (cooked) to 5 ounces cooled and chopped; 2 tablespoon beans garbanzo (chickpeas); 1/2 medium apple McIntosh or Fuji (with skin) chopped; 1/4 cup(s) zucchini chopped (with peel); 1/2 tomato chopped; 1/4 avocado chopped; 1 stalk(s) celery chopped; 2 scallion(s) (green onions) finely chopped; 1 tablespoon nuts walnuts chopped; 2-tablespoon vinaigrette raspberry reduced-calorie up to 4 tbsp.

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 1

Ingredients

3 cup(s) baby spinach, (raw)3 ounce(s) chicken, breast (cooked), to 5 ounces, cooled, and chopped 2 tablespoon beans, garbanzo (chickpeas) 1/2 medium apple, McIntosh, or Fuji (with skin), chopped 1/4 cup(s) zucchini, chopped (with peel) 1/2 tomato, chopped 1/4 avocado, chopped 1 stalk(s) celery, chopped 2 scallion(s) (green onions), finely chopped 1 tablespoon nuts, walnuts, chopped 2-tablespoon vinaigrette, raspberry, reduced-calorie, up to 4 tbsp.

Directions

Place the spinach in a large bowl. Add the chicken, chickpeas, apple, zucchini, tomato, avocado, celery, scallions, and walnuts. Drizzle with the vinaigrette and toss to coat.

Serving Size: Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user VNICKERSON1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 491.3
Total Fat: 26.6 g
Cholesterol: 85.0 mg
Sodium: 426.5 mg
Total Carbs: 41.8 g
Dietary Fiber: 13.5 g
Protein: 27.8 g

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