Egg-Battered Fried Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 boneless chicken breasts, cut into halves1/3 c. flour1/8 c. corn starch5/8 t. baking powder1/4 t. salt1/4 t. pepper1/2 t. garlic powder5/8 t. Mrs. Dash original blend seasoning1/4 t. Old Bay seasoning2 T. olive oil (EVOO if possible)
*Beat eggs in shallow dish.
*Mix all dry ingredients in separate shallow dish.
*Heat EVOO in skillet over medium-high heat
*Dredge each chicken breast half in eggs and then in flour mixture.
*Place chicken in pan.
*Reduce heat to medium.
*Cover skillet and let chicken cook for 12 minutes.
*Turn chicken. Let cook for another 12 minutes, or until crust is golden brown on both sides and chicken is cooked thoroughly.
Serving Size: Makes 4 servings of 1/2 chicken breast
Number of Servings: 4
Recipe submitted by SparkPeople user ANDIBG.
*Mix all dry ingredients in separate shallow dish.
*Heat EVOO in skillet over medium-high heat
*Dredge each chicken breast half in eggs and then in flour mixture.
*Place chicken in pan.
*Reduce heat to medium.
*Cover skillet and let chicken cook for 12 minutes.
*Turn chicken. Let cook for another 12 minutes, or until crust is golden brown on both sides and chicken is cooked thoroughly.
Serving Size: Makes 4 servings of 1/2 chicken breast
Number of Servings: 4
Recipe submitted by SparkPeople user ANDIBG.
Nutritional Info Amount Per Serving
- Calories: 288.2
- Total Fat: 10.8 g
- Cholesterol: 161.8 mg
- Sodium: 695.3 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 0.4 g
- Protein: 33.0 g
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