Tropical Green "Juice"
- Minutes to Cook:
- Number of Servings: 3
Ingredients
6 cups fresh spinach2 cups fresh kale (stems removed)1 can of Dole Tropical Fruit Salad (or any canned pineapple and/or passion fruit)1 bag of frozen mango chunks3 heaping Tbsp of psyllium husk
In a large blender (40+ oz) place a few cups of spinach and kale at a time. Add a little juice from can and blend til pureed. Keep adding vegetables until complete. Add psyllium husk. Blend. Add frozen mango. Blend. Add other fruit. Blend. Enjoy.
Serving Size: Makes 3 12 oz servings.
Number of Servings: 3
Recipe submitted by SparkPeople user LAURAGREY.
Serving Size: Makes 3 12 oz servings.
Number of Servings: 3
Recipe submitted by SparkPeople user LAURAGREY.
Nutritional Info Amount Per Serving
- Calories: 196.5
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 61.8 mg
- Total Carbs: 54.9 g
- Dietary Fiber: 11.0 g
- Protein: 3.3 g
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