mcdougall pesto pasta sauce
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
2 oz fresh basil (about one cup)1 can (15 oz) white beans (cannelini), drained1 T nutritional yeast1 t chopped garlic (about one large clove)1 t onion powder*1 t white pepper.25 c water.25 cup olive tapenade***= not in tracker, no way to do it**= no exact way to enter, entered as green olives with pimento-- close enough!
throw all ingredients except the tapenade in the nutribullet and whir.
add more water if needed, more spice if needed, to your own taste.
serve hot or cold over hot or cold pasta with a dollop of olive tapenade
Serving Size: makes 4 servings, about 1/2 cup each
Number of Servings: 4
Recipe submitted by SparkPeople user PARASELENIC.
add more water if needed, more spice if needed, to your own taste.
serve hot or cold over hot or cold pasta with a dollop of olive tapenade
Serving Size: makes 4 servings, about 1/2 cup each
Number of Servings: 4
Recipe submitted by SparkPeople user PARASELENIC.
Nutritional Info Amount Per Serving
- Calories: 123.0
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 335.2 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 4.6 g
- Protein: 6.7 g
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