Slow Cooker Vegetarian Mediterranean Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 packet Boca crumbles1/3 cup chopped onion15 oz can reduced-sodium vegetable broth1 medium zucchini, coarsely chopped1 medium tomato, coarsely chopped1 tbsp lemon juice1/8 tsp ground black pepper1 clove garlic, minced (or 1/4 tsp minced garlic from a jar)2 tbsp crumbled feta cheese
In a 2-quart slow cooker, combine onion, broth, zucchini, tomato, lemon juice, pepper, and garlic. Cover and cook on low for 4-5 hours or on high for 2 to 2 1/2 hours. Add veggie crumbles during last hour of cook time, so they don't get soggy. Sprinkle each bowl with 1 tbsp feta cheese before serving.
Makes two generous 1 1/2 cup servings.
Number of Servings: 2
Recipe submitted by SparkPeople user KARICHELLE.
Makes two generous 1 1/2 cup servings.
Number of Servings: 2
Recipe submitted by SparkPeople user KARICHELLE.
Nutritional Info Amount Per Serving
- Calories: 114.1
- Total Fat: 2.6 g
- Cholesterol: 8.3 mg
- Sodium: 769.4 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 4.6 g
- Protein: 13.1 g
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