Cacao and coconut muffins

Name: Cacao and coconut muffins Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 10
Ingredients: 3 eggs; 3 whites; 2 bananas; 200g kefir; 50g cacao; 250g 0.5% fat cottage cheese; 2 tbsp of coconut flour; Cinnamon; Nutmeg; Vanilla

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 10

Ingredients

3 eggs,3 whites2 bananas200g kefir50g cacao250g 0.5% fat cottage cheese2 tbsp of coconut flour Cinnamon NutmegVanilla

Directions

Mix all ingredients together. Pour into muffin tins and bake for 15 min at 250 .

Serving Size: Makes 10 muffins

Number of Servings: 10

Recipe submitted by SparkPeople user VIKFIT.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 105.2
Total Fat: 4.5 g
Cholesterol: 49.1 mg
Sodium: 30.1 mg
Total Carbs: 7.9 g
Dietary Fiber: 1.5 g
Protein: 8.7 g

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