Ground Perdue Chicken Veggie Burger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 pkg Perdue ground chicken breast1 yellow squash1/4 cup Bella mushrooms2 celery stalks1 carrot1/4 cup yellow onion2 Tbsp olive oil1 tsp sea salt1 tsp jerk seasoning2 tbsp salsa
Finely dice all vegetables. Add 1 -2 tsp oil to pan and sauté until softened. Add salsa, salt to taste and jerk seasoning and cook a few more minutes.
Add remaining oil to grill pan.
Combine veggies and meat in a bowl. Form into 6 burger patties. Cook over medium low heat until cooked through and no longer pink.
Serving Size: Makes 6 burgers
Add remaining oil to grill pan.
Combine veggies and meat in a bowl. Form into 6 burger patties. Cook over medium low heat until cooked through and no longer pink.
Serving Size: Makes 6 burgers
Nutritional Info Amount Per Serving
- Calories: 182.1
- Total Fat: 10.7 g
- Cholesterol: 56.7 mg
- Sodium: 503.0 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 1.1 g
- Protein: 15.5 g
Member Reviews