Cheesy Egg and Broccoli Mug
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3/4 c Egg Beaters2 Wedges of Laughing Cow Swiss Cheese Light1/4 c Steamed Broccoli1/2 Ezekiel 4:9 Sprouted Grain Tortilla2 Tbsp Pace Picante Sauce MildGarlic Powder to tastePepper to tasteSpray Butter...I Can't Believe it's not ButterCinnamon to taste
Spray a tall coffee mug with Pam Cooking Spray.
Pour 3/4 cup of Egg Beaters into mug.
Microwave for 1.5 minutes & stir well.
Break Cheese Wedges into pieces and add to mug. Add 1/4 cup steamed Broccoli to mug.
Season with pepper and garlic powder.
Stir & return to microwave for another minute.
Stir again and return to microwave for 30 second spurts until eggs are cooked to desired consistency. Add 2 tbsp Picante Sauce.
Top half a Sprouted Grain Tortilla with a few squirts of Spray butter and Cinnamon sprinkled on top. Microwave Tortilla for 30 seconds and serve with Egg mug.
Serving Size: makes one mug which is one serving
Pour 3/4 cup of Egg Beaters into mug.
Microwave for 1.5 minutes & stir well.
Break Cheese Wedges into pieces and add to mug. Add 1/4 cup steamed Broccoli to mug.
Season with pepper and garlic powder.
Stir & return to microwave for another minute.
Stir again and return to microwave for 30 second spurts until eggs are cooked to desired consistency. Add 2 tbsp Picante Sauce.
Top half a Sprouted Grain Tortilla with a few squirts of Spray butter and Cinnamon sprinkled on top. Microwave Tortilla for 30 seconds and serve with Egg mug.
Serving Size: makes one mug which is one serving
Nutritional Info Amount Per Serving
- Calories: 243.7
- Total Fat: 4.9 g
- Cholesterol: 9.0 mg
- Sodium: 1,101.0 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 4.8 g
- Protein: 22.9 g
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