Spinach and Rice Casserole

Name: Spinach and Rice Casserole Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 12
Ingredients: 3 10 oz packages of frozen spinach thawed; 12 oz shredded cheddar cheese; 5 large eggs; 5 Tbs dried parsley; 3 cups brown rice cooked; Wheat germ

Number of Servings: 12

Ingredients

3 10 oz packages of frozen spinach, thawed12 oz shredded cheddar cheese5 large eggs5 Tbs dried parsley3 cups brown rice, cookedWheat germ

Directions

Cook the rice and spinach. Squeeze the water from the spinach. In a large bowl, stir the rice and cheese together. In a separate bowl, beat the eggs and parsley together. Add to the rice and cheese. Add the spinach to the mixture. Mix well. Pour into a 9x13 pan and sprinkle the top with wheat germ. Bake at 350 degrees for 35 minutes.
Delicious with baked beans!

Number of Servings: 12

Recipe submitted by SparkPeople user MUZOMAMMA.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 223.8
Total Fat: 12.3 g
Cholesterol: 118.8 mg
Sodium: 384.0 mg
Total Carbs: 16.0 g
Dietary Fiber: 2.9 g
Protein: 13.4 g

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