Sausage and egg English muffin

Name: Sausage and egg English muffin Recipe
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Yield: 1
Ingredients: Thomas 100% whole wheat english muffin; 1 turkey sausage patty; 3 tbs egg substitute

Minutes to Prepare: 5
Minutes to Cook: 7

Number of Servings: 1

Ingredients

Thomas 100% whole wheat english muffin1 turkey sausage patty3 tbs egg substitute

Directions

Toast english muffin, cook sausage patty, pour egg into a ringmold cook in the skillet. When everything is cooked, assemble and enjoy!

Serving Size: Makes one sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user ALIPSCOMB2.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 204.9
Total Fat: 4.5 g
Cholesterol: 27.5 mg
Sodium: 555.0 mg
Total Carbs: 24.4 g
Dietary Fiber: 3.0 g
Protein: 16.6 g

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