Spicy Butternut Squash Soup
- Number of Servings: 4
Ingredients
low fat cooking spray1 onion chopped400 grams (14 oz) butternut squash, peeled & chopped2 tsp ground cumin850 ml (1 1/2 pints) vegetable stock (bouillon)salt & pepper to taste
spray medium saucepan with cooking spray
add onion & saute 3-4 minutes until begins to soften
add butternut squash & cumin, stir well
pout in the stock & simmer for 20 minutes until the squash is tender
remove from heat; blend in a food processor or with hand blender
season to taste
Number of Servings: 4
Recipe submitted by SparkPeople user LIZ321.
add onion & saute 3-4 minutes until begins to soften
add butternut squash & cumin, stir well
pout in the stock & simmer for 20 minutes until the squash is tender
remove from heat; blend in a food processor or with hand blender
season to taste
Number of Servings: 4
Recipe submitted by SparkPeople user LIZ321.
Nutritional Info Amount Per Serving
- Calories: 80.0
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 836.1 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 1.0 g
- Protein: 2.5 g
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