Oat Bran and Flax Meal Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/4 cup Egg Beaters2 Large Egg Whites1/3 cup fat free cottage cheese1 tsp vanilla extract1 1/2 TBS Oat Bran finely ground in a coffee grinder1 1/2 TBS Ground Flax Meal4 pkts Truvia
Grind the Oat bran and flax meal together in a coffee grinder until it becomes a fine powder. Blend the egg beaters, egg whites, cottage cheese, vanilla extract, oat bran, flax meal, and truvia. I used a small blender that I use to blend my protein shakes. Cook pancakes on a griddle or non stick pan. This recipe makes 4 pancakes. 2 pancakes equals 1 serving.
Serving Size: makes 2 pancake servings
Number of Servings: 2
Recipe submitted by SparkPeople user TNWANDA.
Serving Size: makes 2 pancake servings
Number of Servings: 2
Recipe submitted by SparkPeople user TNWANDA.
Nutritional Info Amount Per Serving
- Calories: 97.5
- Total Fat: 2.2 g
- Cholesterol: 3.3 mg
- Sodium: 243.8 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 2.0 g
- Protein: 13.5 g
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