Flaxseed breakfast muffin in a mug

Name: Flaxseed breakfast muffin in a mug Recipe
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 1
Ingredients: 3 tbsp flax seed meal (ground flax); 1 large egg; 1 tsp oil (preferably olive or canola) OR butter; 1 tsp baking Powder; 1 tsp cinnamon ground; 1 tsp brown Sugar

(2)

Minutes to Prepare: 3
Minutes to Cook: 2

Number of Servings: 1

Ingredients

3 tbsp flax seed meal (ground flax)1 large egg1 tsp oil (preferably olive or canola) OR butter1 tsp baking Powder1 tsp cinnamon, ground1 tsp brown Sugar

Directions

Put all ingredients into a mug and stir very well. Bake in microwave for 2.5 minutes.

Serving Size: 1 mug

Number of Servings: 1

Recipe submitted by SparkPeople user CASSIDIEJHONES.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 268.4
Total Fat: 19.7 g
Cholesterol: 207.9 mg
Sodium: 561.5 mg
Total Carbs: 13.5 g
Dietary Fiber: 7.3 g
Protein: 11.0 g

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Member Reviews

ROSSYFLOSSY
Healthy and delicious. - 7/20/19
SCAREDOFSCALE
I added 2 chopped dates, 1 tsp sunflower seeds, 1 tsp chia seeds, and I use 2 Tbs egg whites instead of the egg. Delicious! - 4/17/19
GLORYBOUND54
Any flour? - 8/7/13

Reply from CASSIDIEJHONES (8/8/13)
Grounded flaxseed is the "flour" in the recipe. It sticks together the batter.