FLAT BELLY FRAPPE

Name: FLAT BELLY FRAPPE Recipe
Yield: 1
Ingredients: FLAT TUMMY FRAPPE; 1 cup blueberries. (or sub frozen blueberry raspberry; and blackberry --- 2 cups); � 1 cup raspberries; � 1/2 cup peanut butter; � 2 tbsp flaxseed; � 1 cup skim milk

Number of Servings: 1

Ingredients

FLAT TUMMY FRAPPE 1 cup blueberries. (or sub frozen blueberry, raspberryand blackberry --- 2 cups)� 1 cup raspberries� 1/2 cup peanut butter� 2 tbsp flaxseed� 1 cup skim milk

Directions

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user JOY73YL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,107.4
Total Fat: 73.7 g
Cholesterol: 5.0 mg
Sodium: 737.3 mg
Total Carbs: 81.4 g
Dietary Fiber: 26.6 g
Protein: 48.0 g

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