Spinach Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
500g frozen spinach100g / 1 pot Cottage Cheese 4 Eggs1 shortcrust pastry sheet2 cups Parmesan Cheese, grated
Preheat oven to 175C.
Blind bake pastry case in quiche dish. Mix all other ingredients well in a large bowl then fill quiche shell and bake for 40 minutes.
Serving Size: Makes 6 slices
Number of Servings: 6
Recipe submitted by SparkPeople user EMMAWHITEMAN.
Blind bake pastry case in quiche dish. Mix all other ingredients well in a large bowl then fill quiche shell and bake for 40 minutes.
Serving Size: Makes 6 slices
Number of Servings: 6
Recipe submitted by SparkPeople user EMMAWHITEMAN.
Nutritional Info Amount Per Serving
- Calories: 273.0
- Total Fat: 16.2 g
- Cholesterol: 150.3 mg
- Sodium: 722.8 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 2.7 g
- Protein: 22.9 g
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