Tinoland Manok with Moringa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Serving Size: makes 3 1-cup
Number of Servings: 3
Recipe submitted by SparkPeople user VIRCAMP835.
Ingredients:*whole fresh chicken, 4 oz (remove) cut to desired size*Green Papaya, 100 gram(s) (remove) peeled and remove seeds and cut into cubes*Fungi & Roots, Ginger Root, raw 1 tsp = 2g : 100g = 50 tsp, 50 gram (remove) remove sken and crush.*garlic, 3 cloves, 10 gram(s) (remove) crush*whole onion, raw (1 onion), 1 serving (remove) slice*Water, Tap or Bottled - 1 oz OR 30g ggg, 15 serving (remove)Moringa Leaves ( Kamungay) 10 g, 2 serving (remove)*Salt - 365 Sea Salt (1/4 Tsp), 1 serving (remove)
Serving Size: makes 3 1-cup
Number of Servings: 3
Recipe submitted by SparkPeople user VIRCAMP835.
Nutritional Info Amount Per Serving
- Calories: 150.3
- Total Fat: 6.2 g
- Cholesterol: 28.3 mg
- Sodium: 51.5 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 1.6 g
- Protein: 7.7 g
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