Roast tomato, Spinich, basil and parmesan cous cous
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
Cous Cous, 50 gram(s)Cherry Tomatoes, Fresh, 1 Tomato, 10 servingGarlic, 1 tspSesame Oil, 1 1tspPerfect Italiano - Parmesan cheese, 10 gram(s)De Jong Bros. Spinich - Garden Fresh, 50 gram(s)Basil, 1 tbsp
Pre heat oven to 180 degrees C
Line a dish with baking paper and, add the tomatoes mixed with garlic and drizzle with oil.
Bake for 10 mins
Make cous cous according to packet instructions.
Put in a bowl and fluff up adding stock flavour of your choice.
Stir in the tomatoes, parmesan, spinich, basil and pan juices.
Mix well
Serving Size: makes 1 side serving or a lunch serving
Number of Servings: 1
Recipe submitted by SparkPeople user BECKYBOO08.
Line a dish with baking paper and, add the tomatoes mixed with garlic and drizzle with oil.
Bake for 10 mins
Make cous cous according to packet instructions.
Put in a bowl and fluff up adding stock flavour of your choice.
Stir in the tomatoes, parmesan, spinich, basil and pan juices.
Mix well
Serving Size: makes 1 side serving or a lunch serving
Number of Servings: 1
Recipe submitted by SparkPeople user BECKYBOO08.
Nutritional Info Amount Per Serving
- Calories: 300.0
- Total Fat: 8.1 g
- Cholesterol: 0.0 mg
- Sodium: 254.7 mg
- Total Carbs: 45.8 g
- Dietary Fiber: 6.1 g
- Protein: 11.1 g
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