Lower Calorie Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 1/2 cup self rising flour1 tsp sugar1 large egg1/4 cup milkRoughly 1/4 cup waterNonstick Spray
Spray a frying pan with nonstick spray, and preheat it on low-medium-low. Add dry ingredients to a medium mixing bowl first, then add the egg and milk. Begin stirring, and add water as needed until the batter reaches the right consistency. (It should be a smooth and thick liquid, almost like slow-moving lava.) Spoon batter into the hot frying pan to make large pancakes. Cook for two minutes and then flip. Continue doing so until all of the pancakes are thoroughly cooked. (Depending on the size of your pan, you will probably be able to cook only two or three at a time.)
Serving Size: Makes two servings, three large pancakes each
Serving Size: Makes two servings, three large pancakes each
Nutritional Info Amount Per Serving
- Calories: 135.1
- Total Fat: 2.6 g
- Cholesterol: 87.5 mg
- Sodium: 350.6 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 0.8 g
- Protein: 6.5 g
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