Filipino Fish (Grouper fish) Sarciado
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
Serving Size: makes 7 1-fillet
Number of Servings: 7
Recipe submitted by SparkPeople user VIRCAMP835.
Grouper (fish), 7 fillet (remove)Red Ripe Tomatoes, 4 large whole (3" dia) (remove)*medium white onion, 200 gram(s) (remove)*maw garlic fresh cloves chopped - 1 med clove, 2 serving (remove)*OIL-Olive Oil, 6 tbsp (remove)*Salt Sense, Iodized Salt, 0.25 tsp (remove)*Fresh Ground Black Pepper, 0.5 tsp (remove)
Serving Size: makes 7 1-fillet
Number of Servings: 7
Recipe submitted by SparkPeople user VIRCAMP835.
Nutritional Info Amount Per Serving
- Calories: 377.0
- Total Fat: 15.0 g
- Cholesterol: 94.9 mg
- Sodium: 172.1 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 1.1 g
- Protein: 51.0 g
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