Chickpea Salad Sammiches (from www.theppk.com)
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 1/2 cups cooked chickpeas (a 15 oz can rinsed and drained)1/4 cup vegan mayo, homemade or storebought1 medium carrot, peeled and very finely chopped (almost minced)1 stalk celery, finely chopped2 tablespoons onion flakesSalt and pepper to taste(you may want some extra mayo if it seems too dry when you're done mixing)For the sammiches:Sliced tomatoesRomaine lettuceWhole wheat breadExtra mayo for a’spreadin
In a mixing bowl, use an avocado masher or a strong fork to mash the chickpeas well. They should retain some of their texture and not appear pureed. A few whole ones left are ok.
Mix in the mayo and give a few more mashes. Mix in the carrot, celery and onion flakes. Add salt and pepper to taste. Assemble into sandwiches, toasted or not, and serve sliced in half.
Serving Size: Makes enough for 4 sandwiches
Number of Servings: 1
Recipe submitted by SparkPeople user AMSMICRO.
Mix in the mayo and give a few more mashes. Mix in the carrot, celery and onion flakes. Add salt and pepper to taste. Assemble into sandwiches, toasted or not, and serve sliced in half.
Serving Size: Makes enough for 4 sandwiches
Number of Servings: 1
Recipe submitted by SparkPeople user AMSMICRO.
Nutritional Info Amount Per Serving
- Calories: 618.3
- Total Fat: 14.9 g
- Cholesterol: 0.0 mg
- Sodium: 1,843.7 mg
- Total Carbs: 104.1 g
- Dietary Fiber: 19.7 g
- Protein: 20.3 g
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