Buffalo Blue Cheese Black Bean Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
15 oz can black beans1/4 cup of Frank's wing sauce and 2 tbs extra1/2 cup bread crumbs1 large egg3/4 cup of crumbled blue cheese
Preheat oven to 450.
Puree beans and 1/4 cup of sauce in a blender or food processor.
Add mixture to a bowl and mix in egg.
Add breadcrumbs, 2 tbs of sauce and blue cheese and mix thoroughly.
Form 6 burgers and put on foil lined baking pan sprayed with cooking spray.
Cooking in 450 degree oven for 15 to 20 minutes.
Serving Size: Makes 6 burgers
Number of Servings: 6
Recipe submitted by SparkPeople user ADAILY087.
Puree beans and 1/4 cup of sauce in a blender or food processor.
Add mixture to a bowl and mix in egg.
Add breadcrumbs, 2 tbs of sauce and blue cheese and mix thoroughly.
Form 6 burgers and put on foil lined baking pan sprayed with cooking spray.
Cooking in 450 degree oven for 15 to 20 minutes.
Serving Size: Makes 6 burgers
Number of Servings: 6
Recipe submitted by SparkPeople user ADAILY087.
Nutritional Info Amount Per Serving
- Calories: 182.2
- Total Fat: 6.5 g
- Cholesterol: 43.7 mg
- Sodium: 1,033.4 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 4.4 g
- Protein: 10.5 g
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