Monster Milkshake 1

Name: Monster Milkshake 1 Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 3
Ingredients: 1 apple red delicious skin on; 1 avocado; .5 banana medium; 1.5 cups kale; 2 celery stalks; 2 cups almond milk; 1 tbsp honey

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 3

Ingredients

1 apple, red delicious, skin on1 avocado.5 banana, medium1.5 cups kale2 celery stalks2 cups almond milk1 tbsp honey

Directions

Chop all ingredients and whiz up in a good blender. Feel free to pre-freeze banana slices to have an instantly cold smoothie, or refrigerate briefly after making.

Serving Size: 3-4 servings

Number of Servings: 3

Recipe submitted by SparkPeople user MYSTERIX.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 208.2
Total Fat: 11.6 g
Cholesterol: 0.0 mg
Sodium: 163.3 mg
Total Carbs: 27.6 g
Dietary Fiber: 8.0 g
Protein: 3.6 g

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