Nina's Clean Sticky Date Protein Pudding
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
Wet Ingredients210g medjool dates pitted5 whole pitted dates set aside1cup boiling water1/2 cup sugar free maple syrup100g babyfood applesauce2 tblsp coconut oil2 egg whitesDry Ingredients1tsp baking powder1/2 tsp cinnamon1/2 cup coconut flour1/2 cup quinoa flower2 servings vanilla protein powder (i used Proto Whey - 4 scoops)Peanut Caramel Sauce (optional - its amazing with or without the sauce)5 medjool dates pitted1/4 cup boiling water1 tblsp sugar free maple syrup1 tblsp peanut butter
Placed pitted dates with hot water in a bowl and let sit for 5minutes
Put dates and water into a food processor or blender. Blend until smooth. Add the applesauce egg whites coconut oil and vanilla essence and sf maple syrup and blend again until combined.
In another bowl add quinoa flour, coconut flour, protein powder and baking powder and mix
Add the wet ingredients to the dry ingredients and mix together until smooth. Add the date pieces and mix again
Line a baking tin with baking paper and pour in the mixture.
Bake at 180 degrees celcius for 30-35minutes or until skewer test ready.
Leave to cool for 10 minutes and enjoy!
Peanut Caramel Sauce
place the dates into a bowl with the boiling water and let sit for a few minutes.
Place all ingredients into a food processor or blender and blend until smooth.
ENJOY :)
Serving Size: Make 16 Squares
Number of Servings: 16
Recipe submitted by SparkPeople user MW4HER.
Put dates and water into a food processor or blender. Blend until smooth. Add the applesauce egg whites coconut oil and vanilla essence and sf maple syrup and blend again until combined.
In another bowl add quinoa flour, coconut flour, protein powder and baking powder and mix
Add the wet ingredients to the dry ingredients and mix together until smooth. Add the date pieces and mix again
Line a baking tin with baking paper and pour in the mixture.
Bake at 180 degrees celcius for 30-35minutes or until skewer test ready.
Leave to cool for 10 minutes and enjoy!
Peanut Caramel Sauce
place the dates into a bowl with the boiling water and let sit for a few minutes.
Place all ingredients into a food processor or blender and blend until smooth.
ENJOY :)
Serving Size: Make 16 Squares
Number of Servings: 16
Recipe submitted by SparkPeople user MW4HER.
Nutritional Info Amount Per Serving
- Calories: 118.2
- Total Fat: 2.8 g
- Cholesterol: 2.5 mg
- Sodium: 26.5 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 2.3 g
- Protein: 4.5 g
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