banana blueberry oat muffins

Name: banana blueberry oat muffins Recipe
Yield: 12
Ingredients: Nutrition Facts; 12 Servings; Amount Per Serving; Calories 253.0; Total Fat 5.3 g; Saturated Fat 3.1 g; Polyunsaturated Fat 0.5 g; Monounsaturated Fat 0.9 g; Cholesterol 3.8 mg; Sodium 24.4 mg; Potassium 258.8 mg; Total Carbohydrate 48.8 g; Dietary Fiber 6.4 g; Sugars 10.5 g; Protein 7.3 g; Vitamin A 1.9 %; Vitamin B-12 1.9 %; Vitamin B-6 12.2 %; Vitamin C 11.6 %; Vitamin D 0.2 %; Vitamin E 2.1 %; Calcium 4.4 %; Copper 4.9 %; Folate 3.4 %; Iron 6.1 %; Magnesium 6.3 %; Manganese 20.1 %; Niacin 1.9 %; Pantothenic Acid 3.0 %; Phosphorus 6.9 %

Number of Servings: 12

Ingredients

Nutrition Facts 12 Servings Amount Per Serving Calories 253.0 Total Fat 5.3 g Saturated Fat 3.1 g Polyunsaturated Fat 0.5 g Monounsaturated Fat 0.9 g Cholesterol 3.8 mg Sodium 24.4 mg Potassium 258.8 mg Total Carbohydrate 48.8 g Dietary Fiber 6.4 g Sugars 10.5 g Protein 7.3 g Vitamin A 1.9 % Vitamin B-12 1.9 % Vitamin B-6 12.2 % Vitamin C 11.6 % Vitamin D 0.2 % Vitamin E 2.1 % Calcium 4.4 % Copper 4.9 % Folate 3.4 % Iron 6.1 % Magnesium 6.3 % Manganese 20.1 % Niacin 1.9 % Pantothenic Acid 3.0 % Phosphorus 6.9 % Riboflavin 6.0 % Selenium 4.8 % Thiamin 4.7 % Zinc 2.9 % *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Directions

Number of Servings: 12

Recipe submitted by SparkPeople user NAVCOH.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 250.7
Total Fat: 5.0 g
Cholesterol: 39.2 mg
Sodium: 34.3 mg
Total Carbs: 48.3 g
Dietary Fiber: 6.1 g
Protein: 7.7 g

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