Spinach/Arugula Salad

Name: Spinach/Arugula Salad Recipe
Yield: 1
Ingredients: basic salad with arugula spinach avocado broccoli slaw and feta

Number of Servings: 1

Ingredients

basic salad with arugula, spinach avocado, broccoli slaw and feta

Directions

Serving Size: 1 salad

Number of Servings: 1

Recipe submitted by SparkPeople user MAAVA14.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 236.3
Total Fat: 16.9 g
Cholesterol: 10.0 mg
Sodium: 418.1 mg
Total Carbs: 15.1 g
Dietary Fiber: 10.0 g
Protein: 10.6 g

More Recipes Like This

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME10

CALS65

(206 ratings)

Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by: LOULOUB

CALORIES 65.2 FAT 5.6 PROTEIN 0.8 CARBS 4.4 FIBER 1

TIME5

CALS184

(271 ratings)

Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by: CD1442610

CALORIES 183.5 FAT 6.6 PROTEIN 7.5 CARBS 27.1 FIBER 9

TIME80

CALS229

(173 ratings)

Baked Potato Soup

All the taste of a loaded baked potato, in a hearty soup. Submitted by: CHEF_MEG

CALORIES 229.3 FAT 8.3 PROTEIN 8.6 CARBS 31.4 FIBER 3

TIME610

CALS171

(160 ratings)

Slow Cooker Healthy Potato Soup

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!Submitted by: JHENGESH

CALORIES 170.7 FAT 0.4 PROTEIN 5.9 CARBS 36.7 FIBER 5.6

Member Reviews