sweet & sour Shrimp & Vegtables

Name: sweet & sour Shrimp & Vegtables Recipe
Yield: 4
Ingredients: Nutrition Facts; sweet; 4 Servings; Amount Per Serving; Calories 191.7; Total Fat 9.3 g; Saturated Fat 1.4 g; Polyunsaturated Fat 1.7 g; Monounsaturated Fat 5.4 g; Cholesterol 86.1 mg; Sodium 413.0 mg; Potassium 499.2 mg; Total Carbohydrate 15.9 g; Dietary Fiber 3.8 g; Sugars 5.5 g; Protein 13.8 g; Vitamin A 145.8 %; Vitamin B-12 11.0 %; Vitamin B-6 17.7 %; Vitamin C 32.6 %; Vitamin D 21.5 %; Vitamin E 12.6 %; Calcium 6.2 %; Copper 13.3 %; Folate 15.6 %; Iron 13.9 %; Magnesium 11.6 %; Manganese 16.9 %; Niacin 14.7 %; Pantothenic Acid 3.4 %

Number of Servings: 4

Ingredients

Nutrition Factssweet 4 Servings Amount Per Serving Calories 191.7 Total Fat 9.3 g Saturated Fat 1.4 g Polyunsaturated Fat 1.7 g Monounsaturated Fat 5.4 g Cholesterol 86.1 mg Sodium 413.0 mg Potassium 499.2 mg Total Carbohydrate 15.9 g Dietary Fiber 3.8 g Sugars 5.5 g Protein 13.8 g Vitamin A 145.8 % Vitamin B-12 11.0 % Vitamin B-6 17.7 % Vitamin C 32.6 % Vitamin D 21.5 % Vitamin E 12.6 % Calcium 6.2 % Copper 13.3 % Folate 15.6 % Iron 13.9 % Magnesium 11.6 % Manganese 16.9 % Niacin 14.7 % Pantothenic Acid 3.4 % Phosphorus 17.5 % Riboflavin 9.5 % Selenium 33.0 % Thiamin 8.7 % Zinc 7.2 % *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user NAVCOH.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 191.7
Total Fat: 9.3 g
Cholesterol: 86.1 mg
Sodium: 413.0 mg
Total Carbs: 15.9 g
Dietary Fiber: 3.8 g
Protein: 13.8 g

More Recipes Like This

TIME0

CALS95

(128 ratings)

Salmon Patties

94 cals eachSubmitted by: DREAMERZZZ

CALORIES 94.8 FAT 1.5 PROTEIN 14 CARBS 8.5 FIBER 1.8

TIME25

CALS357

(248 ratings)

Linguine with Spicy Shrimp

We're serious about the spice in this recipe. Whole-grain pasta and tender shrimp pair perfectly with a luxuriously rich, piquant sauce. Submitted by: CHEF_MEG

CALORIES 356.9 FAT 15.7 PROTEIN 27.9 CARBS 27.6 FIBER 4.3

TIME20

CALS174

(136 ratings)

Garlic Shrimp Pasta

Alfredo is back on the menu!Submitted by: FEELINFROGGY1

CALORIES 173.5 FAT 2.4 PROTEIN 16.6 CARBS 20.5 FIBER 1

TIME20

CALS208

(98 ratings)

Pistachio-Crusted Salmon

Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.Submitted by: STEPFANIER

CALORIES 208 FAT 10.7 PROTEIN 18.8 CARBS 7.3 FIBER 0.7

TIME0

CALS172

(100 ratings)

Tilapia with Vegetables

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)Submitted by: LEANINGONHIM

CALORIES 172.1 FAT 1.7 PROTEIN 23.9 CARBS 23.8 FIBER 8.9

Member Reviews