Ru's Guacamole

Name: Ru''s Guacamole Recipe
Prep time: 15 min
Total time: 15 min
Yield: 8
Ingredients: 1 pepper sweet red 1 cup; 1 Red Onion Fresh 1 cup; Lime Juice 1 lime yields; 2 Avacado whole medium; 3 Tomatoes red ripe raw year round average; Jalapeno Peppers 1 pepper; Cilantro raw 1/4 cup

Minutes to Prepare: 15

Number of Servings: 8

Ingredients

1 pepper, sweet red, 1 cup1 Red Onion Fresh, 1 cupLime Juice, 1 lime yields 2 Avacado, whole, medium 3 Tomatoes, red, ripe, raw, year round average, Jalapeno Peppers, 1 pepperCilantro, raw,1/4 cup

Directions

chop everything, mash avocados slightly, stir it all together. Chill and serve with veggies or chips

Serving Size: 8.5 1/2 cup servings

Number of Servings: 8.5

Recipe submitted by SparkPeople user DINKYDOW.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 65.9
Total Fat: 4.2 g
Cholesterol: 0.0 mg
Sodium: 5.1 mg
Total Carbs: 7.6 g
Dietary Fiber: 2.0 g
Protein: 1.6 g

More Recipes Like This

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

TIME40

CALS241

(258 ratings)

No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by: TALESIN

CALORIES 241.3 FAT 8.5 PROTEIN 11.7 CARBS 27.4 FIBER 2.4

TIME15

CALS298

(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298.2 FAT 14.2 PROTEIN 23 CARBS 18.8 FIBER 8.5

TIME0

CALS335

(95 ratings)

Baked Chicken Tortillas

A great way to use leftover cooked chicken breast.Submitted by: SHAMROCKS1980

CALORIES 335.3 FAT 7.3 PROTEIN 14.2 CARBS 53.8 FIBER 4.9

TIME0

CALS173

(106 ratings)

Cowboy Chicken

Submitted by: ELAINEHN

CALORIES 172.8 FAT 1.7 PROTEIN 28.3 CARBS 9.6 FIBER 1.4

Member Reviews