Apple and blueberry crepes - zero sugar
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Flour, white, .5 cup Egg, fresh, whole, raw, 1 large Milk, 2% 1 cupSalt, 1 dash Sunflower Oil, 1 tbsp Apples, fresh, 2 medium peeled and choppedBlueberries, fresh, 1 cup Cinnamon, ground, 1 tsp Butter, salted, 1 tbsp
Blend first 5 ingredients and allow to sit while you prepare the apples.
Add butter to saute pan and when it starts to sizzle add the apples. Reduce heat to low and stew gently until apple softens a little. Add cinnamon and blueberries, cook for 2 minutes then turn off heat and leave covered on stove.
Use a non-stick pan and spray butter/oil to gently fry the crepes on both sides one at a time, keeping them warm in a low oven.
Assemble crepes by putting a spoonful of mixture onto each and rolling them up.
Serving Size: Makes 8 small crepes
Number of Servings: 3
Recipe submitted by SparkPeople user BUBBLYFISH.
Add butter to saute pan and when it starts to sizzle add the apples. Reduce heat to low and stew gently until apple softens a little. Add cinnamon and blueberries, cook for 2 minutes then turn off heat and leave covered on stove.
Use a non-stick pan and spray butter/oil to gently fry the crepes on both sides one at a time, keeping them warm in a low oven.
Assemble crepes by putting a spoonful of mixture onto each and rolling them up.
Serving Size: Makes 8 small crepes
Number of Servings: 3
Recipe submitted by SparkPeople user BUBBLYFISH.
Nutritional Info Amount Per Serving
- Calories: 296.3
- Total Fat: 12.0 g
- Cholesterol: 78.9 mg
- Sodium: 154.4 mg
- Total Carbs: 40.6 g
- Dietary Fiber: 4.5 g
- Protein: 8.1 g
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