Oatmeal cottage cheese pancake

Name: Oatmeal cottage cheese pancake Recipe
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Yield: 1
Ingredients: 1/2 cup oatmeal dry; 1/2 cup cottage cheese nonfat; 1 packet of sugar or sugar substitute (honey); 2 egg whites or 1 egg

Minutes to Prepare: 5
Minutes to Cook: 7

Number of Servings: 1

Ingredients

1/2 cup oatmeal dry 1/2 cup cottage cheese nonfat1 packet of sugar or sugar substitute (honey)2 egg whites or 1 egg

Directions

blend and cook like a regular pancake

Serving Size: makes 2 4 inch pancakes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user TESS959.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 264.0
Total Fat: 3.7 g
Cholesterol: 10.0 mg
Sodium: 500.0 mg
Total Carbs: 35.4 g
Dietary Fiber: 4.0 g
Protein: 27.2 g

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