Banana zucchini berry muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 riped bananas, mashed1 large zucchini, grated1/4 cup honey1/4 cup egg whites1/4 cup extra virgin olive oil ( can use coconut oil) 1/2 cup blueberries, fresh is best1/2 cup blackberries, fresh is best2 cups old fashioned oats3 tbsp flax seeds1 tbsp cinnamon1 tbsp stevia 1/2 tsp baking powder1/2 tsp baking soda
In one bowl, mash bananas. Add other wet ingredients.
Grate zucchini. Squeeze out extra liquid. Add to banana mix.
Add dry ingredients into a food processor. Process until a flour like consistency.
Slowly add dry mix to wet mix, slowly.
After combined, fold in berries.
Bake for 45 minutes or until toothpick comes out clean at 300 degrees.
Serving Size: Makes 12 muffins
Grate zucchini. Squeeze out extra liquid. Add to banana mix.
Add dry ingredients into a food processor. Process until a flour like consistency.
Slowly add dry mix to wet mix, slowly.
After combined, fold in berries.
Bake for 45 minutes or until toothpick comes out clean at 300 degrees.
Serving Size: Makes 12 muffins
Nutritional Info Amount Per Serving
- Calories: 174.2
- Total Fat: 6.8 g
- Cholesterol: 0.0 mg
- Sodium: 9.2 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 3.8 g
- Protein: 3.1 g
Member Reviews