Sautéed Bok Choy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
- 8 baby bok choy - 1 red poblano pepper- 2 garlic cloves- 2 tbsp vegetable oil- 1 tbsp soy sauce- 0.25 tbsp sesame seed oil- salt and pepper to taste- 1 tbsp of tap waterOriginal: 2 tablespoons vegetable oil 2 medium garlic cloves, minced 1 teaspoon freshly grated ginger (from 1/2-inch piece) 1/4 teaspoon red pepper flakes 1 1/2 pounds bok choy (about 2 medium bunches), cleaned, ends trimmed, and cut on the bias into 1-inch pieces 1 tablespoon soy sauce 1 tablespoon water 1/4 teaspoon toasted sesame oil Salt (optional)
n a large frying pan with a tight-fitting lid, heat the vegetable oil over medium-high heat until shimmering. Add the garlic, ginger, and red pepper flakes and cook, stirring constantly, until fragrant but not brown, about 30 seconds.
Add the bok choy and, using tongs, fold it into the garlic-ginger mixture until coated, about 1 minute. Add the soy sauce and water, cover, and cook until steam accumulates, about 1 minute. Uncover and cook, stirring occasionally, until the greens are just wilted, the stalks are just fork tender but still crisp, and most of the water has evaporated, about 2 minutes.
Turn off the heat, stir in the sesame oil, and season with salt if desired.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user IRINA75.
Add the bok choy and, using tongs, fold it into the garlic-ginger mixture until coated, about 1 minute. Add the soy sauce and water, cover, and cook until steam accumulates, about 1 minute. Uncover and cook, stirring occasionally, until the greens are just wilted, the stalks are just fork tender but still crisp, and most of the water has evaporated, about 2 minutes.
Turn off the heat, stir in the sesame oil, and season with salt if desired.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user IRINA75.
Nutritional Info Amount Per Serving
- Calories: 196.7
- Total Fat: 16.4 g
- Cholesterol: 0.0 mg
- Sodium: 1,182.9 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 3.5 g
- Protein: 6.7 g
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