red lentils soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 tbsp olive oil1 cup chopped leeks 1 C chopped onions 1C chopped carrots 1 cube chicken broth 4 cups boiling water .25 cup RED LENTILS.50 BROWN LENTILS 2 tbsp tomato paste salt and pepper to taste .4 tbsp lo-fat yogurtcilantro2 tbsp lime juice (or to taste)
heat olive oil and add chopped veggies, cook for 5 mns until tender
add tomato paste , chicken bouillon cube, boiling water, red lentils, salt and pepper to taste
Cook for 35mns and liquefy in blender.
In another pot , boil water and brown or green lentils until "al dente". Rinse in cold water and add to previous soup.
Before serving, add yogurt lime juice and cilantro to individual taste.
Serving Size: 4 servings
add tomato paste , chicken bouillon cube, boiling water, red lentils, salt and pepper to taste
Cook for 35mns and liquefy in blender.
In another pot , boil water and brown or green lentils until "al dente". Rinse in cold water and add to previous soup.
Before serving, add yogurt lime juice and cilantro to individual taste.
Serving Size: 4 servings
Nutritional Info Amount Per Serving
- Calories: 170.7
- Total Fat: 7.6 g
- Cholesterol: 1.7 mg
- Sodium: 708.9 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 5.3 g
- Protein: 6.3 g
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