Easy Veggie Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
8 Eggs1 C Bisquick1 Large Yellow or Red Pepper1 C Asparagus (cut into 1/2" chunks)2 C Fresh Mushrooms(add some chopped onion if desired)1 Tbs. garlic powder1 dash of salt 1 dash of pepper1/2 C parmesan or romano cheese
Cut up mushroom into thin slices and put aside.
Cut up pepper into small dices and put aside.
Cut up asparagus into 1/2" pieces and put aside.
In a seperate bowl, mix eggs along with salt, pepper, garlic powder and cheese.
Add bisquck, then add veggies and mix until everything is incorporated. Coat pan with non-stick spray and pour in, allowing a bit of room for quiche to expand. Cook for 30 minutes or until the center is firm and does not "shake". Top and sides should be slightly browned. Cut into 8, 2x2" pieces (depending on the shape of your pan-you could also do this in a pie shaped pan). Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user JOJOMANDER1.
Cut up pepper into small dices and put aside.
Cut up asparagus into 1/2" pieces and put aside.
In a seperate bowl, mix eggs along with salt, pepper, garlic powder and cheese.
Add bisquck, then add veggies and mix until everything is incorporated. Coat pan with non-stick spray and pour in, allowing a bit of room for quiche to expand. Cook for 30 minutes or until the center is firm and does not "shake". Top and sides should be slightly browned. Cut into 8, 2x2" pieces (depending on the shape of your pan-you could also do this in a pie shaped pan). Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user JOJOMANDER1.
Nutritional Info Amount Per Serving
- Calories: 197.9
- Total Fat: 9.5 g
- Cholesterol: 281.2 mg
- Sodium: 382.7 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 1.1 g
- Protein: 13.3 g
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