mini quiche

Name: mini quiche Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3
Ingredients: 2 extra large eggs; 1/2 cup 1% cottage cheese; 1 oz. crumbled feta cheese; 1/4 cup frozen chopped spinach defrosted and drained; Beat eggs with cottage cheese until well blended.; Spray a muffin tin with nonstick cooking spray. ladle egg mixture into sprayed tin top with spinach slightly stir into eggs. Sprinkle tops with feta.

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 3

Ingredients

2 extra large eggs1/2 cup 1% cottage cheese1 oz. crumbled feta cheese1/4 cup frozen chopped spinach, defrosted and drainedBeat eggs with cottage cheese until well blended.Spray a muffin tin with nonstick cooking spray. ladle egg mixture into sprayed tin, top with spinach, slightly stir into eggs. Sprinkle tops with feta.

Directions

Bake quiches for 20 mins at 350 degree F, until slightly golden and set. enjoy!

Serving Size: makes 6 mini crustless quiches

Number of Servings: 3

Recipe submitted by SparkPeople user 616OAKLEY.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 112.3
Total Fat: 6.1 g
Cholesterol: 153.8 mg
Sodium: 323.9 mg
Total Carbs: 2.6 g
Dietary Fiber: 0.5 g
Protein: 11.4 g

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