Red Rice and lentils
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Lentils, 3 cups cookedBrown Rice, long grain, 3 cups cookedCarrots, raw, 2 cup, gratedMushrooms, fresh, 2 cups, choppedOnions, raw, 1.5 cup, chopped Chicken stock, home-prepared, 3 cup Olive Oil, 1 tbspParmesan Cheese, grated, 0.5 cup
split the chicken stock between 2 pots.
add rice to one and lentils to the other.
add water to each pot according to package directions up to the level needed for cooking each.
cook, drain any excess liquid and set aside.
grate carrots, chop onions and mushrooms.
sautee vegetables in the olive oil.
toss together with rice, lentils and cheese.
Serving Size: makes 4 large servings or 8 medium servings
Number of Servings: 4
Recipe submitted by SparkPeople user UDGREEN.
add rice to one and lentils to the other.
add water to each pot according to package directions up to the level needed for cooking each.
cook, drain any excess liquid and set aside.
grate carrots, chop onions and mushrooms.
sautee vegetables in the olive oil.
toss together with rice, lentils and cheese.
Serving Size: makes 4 large servings or 8 medium servings
Number of Servings: 4
Recipe submitted by SparkPeople user UDGREEN.
Nutritional Info Amount Per Serving
- Calories: 539.3
- Total Fat: 11.5 g
- Cholesterol: 15.3 mg
- Sodium: 541.5 mg
- Total Carbs: 81.8 g
- Dietary Fiber: 17.4 g
- Protein: 29.2 g