Amy's high protein/fiber SUPER breakfast

Name: Amy''s high protein/fiber SUPER breakfast Recipe
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 1
Ingredients: 1/3 c. dry oatmeal; 1/4 c. bob's redmill soy tvp; 1 small banana(80grams) chopped; 1 T. peanut butter; 1 1/2 tsp honey; dash of salt and cinnamon

Minutes to Prepare: 2
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1/3 c. dry oatmeal1/4 c. bob's redmill soy tvp1 small banana(80grams), chopped1 T. peanut butter1 1/2 tsp honeydash of salt and cinnamon

Directions

Mix oatmeal, soy, salt and cinnamon in a microwave safe bowl. Add enough water to cover everything. Microwave on high for 3-4 min(depending on your microwave). It will bubble and boil up... so watch so it doesn't overflow. Stir in peanut butter, honey and the chopped banana. serves 1.

Number of Servings: 1

Recipe submitted by SparkPeople user AMYTAIF.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 370.4
Total Fat: 10.3 g
Cholesterol: 0.0 mg
Sodium: 233.0 mg
Total Carbs: 53.7 g
Dietary Fiber: 9.3 g
Protein: 19.9 g

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Member Reviews

MSSHERRIEG
This is wonderful and I will make it again! To those asking what Bob's Redmill Soy TVP is ... it very simple to look such things up with google. Here's the link http://www.bobsredmill.com/tvp-textured-ve
g._protein.html - 1/10/11
THEBUSIA
I too would like to know just what bob's redmill is. - 9/16/10
GRAMMACAN2
Hi -- what is bob's redmill soy tvp? Can something else be substituted for it; i.e., protein powder?
- 1/1/10