Quick Skillet Black Bean Turkey Chili

Name: Quick Skillet Black Bean Turkey Chili Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6
Ingredients: 1 lb ground white turkey; 1 can black beans- drained; 1 can corn- drained; 1 can rotel tomatos; 1 pkg 2-alarm chili kit; 1.5 cup white rice-uncooked; 6 oz 2% shredded cheddar cheese; 2 cup water

(2)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 6

Ingredients

1 lb ground white turkey1 can black beans- drained1 can corn- drained1 can rotel tomatos1 pkg 2-alarm chili kit 1.5 cup white rice-uncooked6 oz 2% shredded cheddar cheese2 cup water

Directions

Cook rice seperately in pan. Brown turkey meat in skillet. Add all ingredients except rice and cheese. Simmer for 20 minutes. (if you have time to simmer longer, thats great. But 20 min is sufficient.) Serve over 1/2 cup white rice and sprinkle with 1 oz shredded cheddar cheese. Makes 6 -1 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user CHALIGAL155.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 352.7
Total Fat: 9.6 g
Cholesterol: 63.3 mg
Sodium: 522.2 mg
Total Carbs: 42.0 g
Dietary Fiber: 8.4 g
Protein: 27.8 g

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Member Reviews

JGLISSMAN
Sounds good, but the white rice would add a lot of empty calories. - 3/11/08
ARCANGLMYK73
I need filling meals to keep up my willpower, and this did the job perfectly. Tasted great, too! - 3/11/08
BATLEACTS
Fantastic! Everyone in the family loved it! - 3/11/08