Yogurt and Flaxseed pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
2 cups all purpose flour2 Tbsp sugar2 tsp baking powder1 tsp baking soda3 Tbsp flaxseed meal2 eggs, lightly beaten2 cups (16 oz) plain nonfat greek yogurt3/4 c water
1. Heat griddle over medium heat. In a large bowl, combine flour, sugar, baking powder, baking soda, and flaxseed meal. Set aside.
2. In a small bowl, whisk together eggs, yogurt, and water. Add to dry ingredients and mix with a wooden spoon until just moistened (batter will be thick).
3. Spray griddle with cooking spray. Pour batter by 1/3 cup per pancake onto griddle. Cook for 2 mins, then flip over. Serve with butter and syrup or your favorite fresh fruit toppings (not included in calorie count)
Serving Size: Makes 7, 2 pancake servings
Number of Servings: 7
Recipe submitted by SparkPeople user SASHAE1983.
2. In a small bowl, whisk together eggs, yogurt, and water. Add to dry ingredients and mix with a wooden spoon until just moistened (batter will be thick).
3. Spray griddle with cooking spray. Pour batter by 1/3 cup per pancake onto griddle. Cook for 2 mins, then flip over. Serve with butter and syrup or your favorite fresh fruit toppings (not included in calorie count)
Serving Size: Makes 7, 2 pancake servings
Number of Servings: 7
Recipe submitted by SparkPeople user SASHAE1983.
Nutritional Info Amount Per Serving
- Calories: 219.3
- Total Fat: 2.7 g
- Cholesterol: 53.1 mg
- Sodium: 51.0 mg
- Total Carbs: 34.4 g
- Dietary Fiber: 1.8 g
- Protein: 12.7 g
Member Reviews