Crock Pot Chicken and Sweet Potato Stew

Name: Crock Pot Chicken and Sweet Potato Stew Recipe
Yield: 8
Ingredients: 4 boneless skinless chicken breasts cut into bite-size pieces; 2 medium sweet potatoes peeled and cubed; 2 medium Yukon Gold potatoes peeled and cubed; 2 medium carrots peeled and cut into 1⁄2-inch slices; 1 can (28 ounces) whole stewed tomatoes; 1 teaspoon salt; 1 teaspoon paprika; 1 teaspoon celery seeds; 1⁄2 teaspoon freshly ground black pepper; 1⁄8 teaspoon ground cinnamon; 1⁄8 teaspoon ground nutmeg; 1 cup nonfat low-sodium chicken broth; 1⁄4 cup fresh basil chopped

Number of Servings: 8

Ingredients

4 boneless, skinless chicken breasts, cut into bite-size pieces2 medium sweet potatoes, peeled and cubed2 medium Yukon Gold potatoes, peeled and cubed2 medium carrots, peeled and cut into 1⁄2-inch slices1 can (28 ounces) whole stewed tomatoes1 teaspoon salt1 teaspoon paprika1 teaspoon celery seeds1⁄2 teaspoon freshly ground black pepper1⁄8 teaspoon ground cinnamon1⁄8 teaspoon ground nutmeg1 cup nonfat, low-sodium chicken broth1⁄4 cup fresh basil, chopped

Directions

Combine ingredients minus broth and add to gallon Ziploc bag. Freeze. Thaw add broth and cook on LOW for 6 to 8 hours or on HIGH for 3 to 4 hours. Serve over hot rice (optional--nutrition info does not include it). Serves 6-8 people.

Serving Size: 8 Servings

Number of Servings: 8

Recipe submitted by SparkPeople user BCMAPBJ.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 240.8
Total Fat: 3.6 g
Cholesterol: 73.8 mg
Sodium: 559.6 mg
Total Carbs: 22.6 g
Dietary Fiber: 3.1 g
Protein: 29.3 g

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