Leangirl's Hawaiian Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 chicken breasts - boneless, skinlesssalt, pepper, paprika to taste1 tablespoon olive oilSauce Ingredients:1 medium onion - chopped.25 cup brown sugar1/2 can pineapple chunks1/4 cup apple cider vinegar1/4 cup raisins1 Tablespoon ginger1/2 cup chicken broth1/2 teaspoon cinnamon1 teaspoon tumeric1 Tablespoon arrowroot (thickener)
Brown chicken in olive oil on both sides for 3-4 minutes. Then pour in chicken broth and a little water if needed, and saute until done.
In separate large sauce pan combine: onion, brown sugar, pineapple chunks, apple cider vinegar, raisins, ginger, cinnamon, tumeric and stevia packets. Heat & stir. Combine arrowroot and 1/2 cup water and stir until blended. Pour into the saucepan and heat for about 5 minutes until whole mixture is thickened. If needed you can add some additional water.
When chicken is cooked and tender, serve onto plate and pour sauce mixture over top.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user LEANGIRL22.
In separate large sauce pan combine: onion, brown sugar, pineapple chunks, apple cider vinegar, raisins, ginger, cinnamon, tumeric and stevia packets. Heat & stir. Combine arrowroot and 1/2 cup water and stir until blended. Pour into the saucepan and heat for about 5 minutes until whole mixture is thickened. If needed you can add some additional water.
When chicken is cooked and tender, serve onto plate and pour sauce mixture over top.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user LEANGIRL22.
Nutritional Info Amount Per Serving
- Calories: 279.6
- Total Fat: 7.1 g
- Cholesterol: 73.8 mg
- Sodium: 769.8 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 2.6 g
- Protein: 28.1 g
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