Homemade tomato soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
2 tbsp Nutiva cold pressed extra virgin coconut oil 4 large carrots chopped1 large onion sliced1 tbsp dry basil (or 3 tbsp fresh)1 quart chicken stock (or vegetable stock) (homemade to reduce sodium intake)Salt & pepper to tasteOptional (not calculated in this recipe)1 pint heavy cream- add until desired consistency achievedOrCoconut cream for vegan or lactose free
Sauté carrots & onion till soft, add basil
Sauté 5 more mins
Add tomato & broth, bring to boil
Reduce heat and simmer 30-45 mins
Cool slightly & purée
Strain for smoother texture
Add cream if desired
Serving Size: 10 1 cup servings
Sauté 5 more mins
Add tomato & broth, bring to boil
Reduce heat and simmer 30-45 mins
Cool slightly & purée
Strain for smoother texture
Add cream if desired
Serving Size: 10 1 cup servings
Nutritional Info Amount Per Serving
- Calories: 120.6
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 495.7 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 11.5 g
- Protein: 1.7 g
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