Apple Cinnamon Quinoa Bites
- Number of Servings: 24
Ingredients
1 c cooked Quinoa1 c quick oats1/2 tsp cinnamon1/2 tsp nutmeg3 tbls brown sugar1 tbls sugar1 tbls maple syrup1 c chopped apple2 eggs, lightly beaten
1. Preheat oven to 350
2. In large bowl mix quinoa and oats
3. In small bowl mix cinnamon, nutmeg and sugars and then add spice mixture to quinoa and oats
4. Add maple syrup, apples and eggs and mix until just combined
5. Spray mini muffin pan, including top of pan to account for overflow
6. Fill each muffing slot with 1 tbls of mixture and bake for about 15-20 minutes
Serving Size: 1 bite, recipe makes 24 bites
Number of Servings: 24
Recipe submitted by SparkPeople user COCOAPPLE.
2. In large bowl mix quinoa and oats
3. In small bowl mix cinnamon, nutmeg and sugars and then add spice mixture to quinoa and oats
4. Add maple syrup, apples and eggs and mix until just combined
5. Spray mini muffin pan, including top of pan to account for overflow
6. Fill each muffing slot with 1 tbls of mixture and bake for about 15-20 minutes
Serving Size: 1 bite, recipe makes 24 bites
Number of Servings: 24
Recipe submitted by SparkPeople user COCOAPPLE.
Nutritional Info Amount Per Serving
- Calories: 45.0
- Total Fat: 0.9 g
- Cholesterol: 15.4 mg
- Sodium: 6.7 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 0.7 g
- Protein: 1.5 g
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