lemon-garlic pasta sauce (by EX4LTRAINER)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
8oz chicken breast cutlets sauce:1 tbsp butter1 tbsp olive oil2 tbsp white winejuice of one fresh lemon4 cloves of garlic, crushed1 tsp bella sun luci sun dried tomato pesto approx 6 mezzetta roasted red pepper strips, dicedsmall handful of baby spinach leaves, julienne cutsalt and pepper to taste
cook pasta according to package directions.
while pasta is cooking, melt butter in heavy skillet. salt & pepper cutlets. cook in melted butter on med hi heat just until opaque and starting to sear a little. flip once. remove and set aside.
in skillet, add olive oil to the remaining butter. when heated add garlic. cook just until beginning to brown. add pesto, roasted peppers, and spinach. cook until wilted. add wine and lemon juice and let simmer over low for a few minutes.
while sauce is simmering, chop slightly cooled chicken. stir into sauce and continue to simmer one to two minutes longer.
serve over your favorite pasta (pasta not included in nutritional totals) with a small sprinkle
of parmesan cheese.
Serving Size: serves 2
*this recipe is for a basic sauce. you can add leftover chicken instead of cooking fresh if you like. i love grilled chicken in this.
it's also really good cold. you could easily add cherry tomatoes, broccoli, some extra fresh
spinach, and a bit of grated parmesan for a great pasta salad.
while pasta is cooking, melt butter in heavy skillet. salt & pepper cutlets. cook in melted butter on med hi heat just until opaque and starting to sear a little. flip once. remove and set aside.
in skillet, add olive oil to the remaining butter. when heated add garlic. cook just until beginning to brown. add pesto, roasted peppers, and spinach. cook until wilted. add wine and lemon juice and let simmer over low for a few minutes.
while sauce is simmering, chop slightly cooled chicken. stir into sauce and continue to simmer one to two minutes longer.
serve over your favorite pasta (pasta not included in nutritional totals) with a small sprinkle
of parmesan cheese.
Serving Size: serves 2
*this recipe is for a basic sauce. you can add leftover chicken instead of cooking fresh if you like. i love grilled chicken in this.
it's also really good cold. you could easily add cherry tomatoes, broccoli, some extra fresh
spinach, and a bit of grated parmesan for a great pasta salad.
Nutritional Info Amount Per Serving
- Calories: 308.5
- Total Fat: 18.2 g
- Cholesterol: 80.2 mg
- Sodium: 168.4 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 2.2 g
- Protein: 28.2 g
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