Chicken and Vegetable Stir fry

Name: Chicken and Vegetable Stir fry Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: Ingredients:; Green Peppers (bell peppers) 1 cup strips; Green Beans (snap) 1 cup; Carrots raw 1 strip thin; Cabbage fresh 1 cup shredded; Chicken Breast no skin 0.5 breast bone and skin removed; *Soy Sauce 1 tbsp; Olive Oil 2 tbsp; Cilantro raw 3 tbsp; *Pine Nuts 1 tbsp; Sunflower Seeds without salt 0.25 cup hulled

(6)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

Ingredients: Green Peppers (bell peppers), 1 cup, strips Green Beans (snap), 1 cupCarrots, raw, 1 strip, thin Cabbage, fresh, 1 cup, shredded Chicken Breast, no skin, 0.5 breast, bone and skin removed *Soy Sauce, 1 tbsp Olive Oil, 2 tbsp Cilantro, raw, 3 tbsp *Pine Nuts, 1 tbsp Sunflower Seeds, without salt, 0.25 cup, hulled

Directions

Individually stir fry all vegetables separately until slight change of colour and texture. Remove from the pan and combine. Cut chicken breast into bite size pieces and stir fry until white opaque texture and colour. Add to the vegetables. Add soya sauce, pine nuts and sunflower seeds and toss all together in a wok for about 2 minutes. Garnish with chopped cilantro.

Number of Servings: 4

Recipe submitted by SparkPeople user PEARLKAD.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 177.8
Total Fat: 12.7 g
Cholesterol: 17.1 mg
Sodium: 250.8 mg
Total Carbs: 7.8 g
Dietary Fiber: 2.8 g
Protein: 10.0 g

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Member Reviews

ALITTLEMETIME
Great flavor will make again! I used 2 tbsp soy sauce instead of 1. Next time I will double it up so we can have more! - 7/24/08
CD1548919
I also omitted the pine nuts and sunflower seeds but added garlic, black pepper, and crushed red pepper to the chicken and a red pepper, also - VERY good with a TINY spicy kick to it - perfect! :) - 4/26/08
J_MOERMOND
Recipe was delicious. had home grown cilantro and did omit the sun flower seeds. added to my favorites - 4/14/08
KATYRIDER
Very Good! Didn't have pine nuts so omitted them and added onions and garlic. - 3/31/08
CD3046929
I omitted the pinenuts (personal preferance) and it is GREAT! - 3/12/08
JRSEYGIRL
very good and kids like it too - 5/1/12
ASTULL2
This is one of my most favorite things to make its so quick and easy, not to mention healthy! I add any veggies I have in the fridge as well as 1 tbsp of hoisen sauce. - 9/3/11
SARAHHILLIER
Due to different eating issues, can I just do it with chicken breasts, carrots and brocolli?
Also do i have to put oil in the frying pan? - 2/8/11