Spiced Pumpkin Cream of wheat

Name: Spiced Pumpkin Cream of wheat Recipe
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1
Ingredients: 1 cup skim milk; 1/4 cup water; 1/4 cup canned pumpkin; dash ground cinnamon; dash ground cloves; 3 tbsp. uncooked Cream of Wheat; I also add a tbsp. of honey if I have it. If I don't I use Splenda. Whatever sweetner you decide to use don't forget to add it to your food diary. Only the ingredients listed above are figured into the nutritional values!

(1)

Minutes to Prepare: 5
Minutes to Cook: 3

Number of Servings: 1

Ingredients

1 cup skim milk1/4 cup water1/4 cup canned pumpkindash ground cinnamondash ground cloves3 tbsp. uncooked Cream of Wheat I also add a tbsp. of honey if I have it. If I don't, I use Splenda. Whatever sweetner you decide to use, don't forget to add it to your food diary. Only the ingredients listed above are figured into the nutritional values!

Directions

Bring milk, water, pumpkin, spices and sweetner of choice to a boil in small saucepan. Add cereal and continue to cook over low heat for 2 1/2 minutes.

Serves 1.

Number of Servings: 1

Recipe submitted by SparkPeople user BAL_NY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 276.1
Total Fat: 0.5 g
Cholesterol: 5.0 mg
Sodium: 264.1 mg
Total Carbs: 51.0 g
Dietary Fiber: 5.1 g
Protein: 16.4 g

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Member Reviews

MSMIMI4U
Yum!!!!! I added stevia but I will add sugar & just a little butter when I make for the family. This is a keeper! - 10/25/11