Carrot Salad Deluxe

Name: Carrot Salad Deluxe Recipe
Prep time: 20 min
Total time: 20 min
Yield: 10
Ingredients: 4 cups grated raw carrot ( or minced in food processor); 1 cup raisins (not packed); 1/2 cup hulled sunflower seeds (no salt); 1 cup diced celery; 1/2 cup whipped salad dressing; 1/4 cup wine vinegar

(1)

Minutes to Prepare: 20

Number of Servings: 10

Ingredients

4 cups grated raw carrot ( or minced in food processor)1 cup raisins (not packed)1/2 cup hulled sunflower seeds (no salt)1 cup diced celery1/2 cup whipped salad dressing1/4 cup wine vinegar

Directions

combine all ingredients and serve!

Serving Size: about 10 half-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user MAMISHELI53.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 160.7
Total Fat: 8.7 g
Cholesterol: 6.0 mg
Sodium: 192.7 mg
Total Carbs: 21.2 g
Dietary Fiber: 2.7 g
Protein: 2.2 g

More Recipes Like This

TIME10

CALS199

(141 ratings)

California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by: STEPFANIER

CALORIES 199.1 FAT 8.3 PROTEIN 6.5 CARBS 27.3 FIBER 6

TIME30

CALS252

(382 ratings)

Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by: FOODIEWIFE

CALORIES 251.9 FAT 8.4 PROTEIN 17.3 CARBS 27.4 FIBER 2.4

TIME15

CALS298

(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298.2 FAT 14.2 PROTEIN 23 CARBS 18.8 FIBER 8.5

TIME10

CALS133

(161 ratings)

Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.Submitted by:

CALORIES 132.8 FAT 4.9 PROTEIN 2.8 CARBS 22.6 FIBER 3.5

TIME25

CALS291

(297 ratings)

Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES 290.7 FAT 13.7 PROTEIN 20.6 CARBS 24.3 FIBER 6.5

Member Reviews

CD618632
OH EM GEEEEE! So good! The sunflower seeds are a good substitute for walnuts and lends really good flavor. - 8/24/13