Apple Pie Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
0.75 cups flour0.25 cups rolled oak flakes0.5 tsp cinnamon2 tsp baking powder0.25 tsp salt1 cup light coconut milk0.5 large apple diced
-In a medium bowl stir together the flour, oats, cinnamon, baking powder and salt.
-Add the coconut milk and apples and stir together gently til 'just mixed'
-Place onto a lightly oiled non stick frying pan and cover.
-Let sit on a medium heat until the center starts to bubble and becomes sturdy.
-Flip and cook other side til golden brown.
Serving Size: Makes 4 small or 2 large pancakes
Number of Servings: 4
Recipe submitted by SparkPeople user COOL_STUFF.
-Add the coconut milk and apples and stir together gently til 'just mixed'
-Place onto a lightly oiled non stick frying pan and cover.
-Let sit on a medium heat until the center starts to bubble and becomes sturdy.
-Flip and cook other side til golden brown.
Serving Size: Makes 4 small or 2 large pancakes
Number of Servings: 4
Recipe submitted by SparkPeople user COOL_STUFF.
Nutritional Info Amount Per Serving
- Calories: 153.2
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 397.0 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 2.5 g
- Protein: 3.4 g
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